Preventing Stress at Work™| Stress Management Training Activity

• About the issues surrounding stress
• To understand the common causes and symptoms of stress
• To recognise early indicators
• How to deal with stress
• The benefits of work-life balance
• To develop a greater understanding of their own and other people’s response to stress

Using a tried and tested format - sets of mini-task cards for groups to address - you’ll cover a whole range of issues relating to stress at work in a fun, relaxing, non-threatening format.

Address the different degrees of stress, the way the word stress means different things and the misconceptions in people’s views of stress. Look at examples of real situations to help identify your own stress indicators and the possible causes. Then consider the merits of common, stress-preventing techniques and how they can be easily implemented and to good effect. Responses are noted on a special handout, for reference at the Debrief.

Stimulates great discussion (a stress-buster in itself!). Great, interactive exercise to use on people-management courses.

1. Introduce the activity using the PowerPoint presentation provided.
2. Allocate the board, cards and playing pieces.
3. Observe teams in action.
4. Lead a discussion and Debrief at the end.

Full guidance supplied in the Trainer’s Notes.

• Trainer’s Notes
• Trainer's PowerPoint
• Game Boards x2
• Set of 30 Cards x2
• Handout A: How to Play the Game
• Handout B: Group Form
• Handout C: Key Points
• Set of Six Playing Pieces & Dice x2
• 180-second Timer x2

This activity is for face-to-face classroom use. It is supplied as a hard copy pack and the digital files are supplied via the Northgate Trainerhub.

Our licence offering is designed to provide exceptional value and flexibility for your organisational training needs.

Upon purchase, each Northgate activity includes a five-year licence for repeat use, with up to a maximum number of delegates per training session. The maximum number of delegates for this activity is 12 per licence. This grants you the freedom to use the activity repeatedly, with the specified maximum number of delegates, for five years.

All Learning and Development (L&D) professionals based at the same site (or
‘remote hub’) as you are granted access to these resources, including to the digital files on the Trainerhub via your site-specific Trainer Dashboard, fostering a collaborative spirit within your immediate team.

Should you wish to make this activity available to a wider audience within your organisation, additional licences are required. We understand the varying needs of different organisations and aim to provide flexible options to suit your requirements.

For further information on our licence terms, please contact us. We are here to assist you in enhancing your training initiatives and ensuring a seamless and hassle-free licensing experience.